What should you focus on when trying to improve your body composition?

Back pain can be extremely painful and debilitating. Fortunately, back pain can be stopped for good with the right management.

On average, it takes 17 years for new knowledge generated by research to be applied into practice.

How soon after giving birth can I start working out? Are there any activities I should avoid? What if I had a C-section?

A high percentage of adults experience herniated disc symptoms at some point in their life. How favorable is the prognosis?

Is it fair to blame pain on posture or there is something more to this than meets the eye? And is it even possible to correct posture?

When it comes to back pain, many people are confused about who they should see to get treated since several professions deal with this.

Have you reached a point where you are not able to lift heavier weights and feel stuck in your training routine? This is referred as...

What does science have to say regarding this movement? Is it harmful or beneficial? Should we refrain from deep squats?